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Pizzette with Goat Cheese and Ricotta - Recipe and Nutrition Facts
45

Pizzette with Goat Cheese and Ricotta Recipe

Pizzette with Goat Cheese and Ricotta has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 0.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Pizzette with Goat Cheese and Ricotta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat74%
 Calories from Carbs9%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%Bottom 10%Very Low
Iron0 mg
Potassium29 mg0.8%Bottom 10%Very Low
Sodium17 mg0.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.55 g0.18%Bottom 30%Low
Dietary Fiber0.11 g0.44%Bottom 30%Low
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%Bottom 30%Low
Saturated Fat0.97 g4.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 29 Calories from Fat 22

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.97 g 4.9%

Trans Fat 0 g

Cholesterol 3 mg 1%

Sodium 17 mg 0.7%

Total Carbohydrates 0.55 g 0.18%

Dietary Fiber 0.11 g0.44%

Sugars 0.4 g

Protein 1 g 2%

Vitamin A 0% Vitamin C

Calcium 1.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Pizzette-With-Goat-Cheese-And-Ricotta-Epicurious Embed Table:

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