Pizzette with Goat Cheese and Ricotta has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 0.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Pizzette with Goat Cheese and Ricotta, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 74% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12 mg | 1.2% | Bottom 10% | Very Low |
Iron | 0 mg | |||
Potassium | 29 mg | 0.8% | Bottom 10% | Very Low |
Sodium | 17 mg | 0.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.55 g | 0.18% | Bottom 30% | Low |
Dietary Fiber | 0.11 g | 0.44% | Bottom 30% | Low |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Bottom 30% | Low |
Saturated Fat | 0.97 g | 4.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 29 Calories from Fat 22
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.97 g 4.9%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 17 mg 0.7%
Total Carbohydrates 0.55 g 0.18%
Dietary Fiber 0.11 g0.44%
Sugars 0.4 g
Protein 1 g 2%
Vitamin A 0% Vitamin C
Calcium 1.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 2217
Protein 74 g | Carbs 89 g | Fat 175 g
Per Serving | Calories 1304
Protein 35 g | Carbs 3 g | Fat 128 g
Per Serving | Calories 2706
Protein 40 g | Carbs 307 g | Fat 154 g
Per Serving | Calories 107
Protein 6 g | Carbs 11 g | Fat 5 g
Per Serving | Calories 339
Protein 37 g | Carbs 23 g | Fat 11 g
Per Serving | Calories 485
Protein 21 g | Carbs 55 g | Fat 24 g
Per Serving | Calories 802
Protein 83 g | Carbs 26 g | Fat 38 g
Per Serving | Calories 1773
Protein 84 g | Carbs 61 g | Fat 139 g