Rainbow Chicken Roll Recipe
Rainbow Chicken Roll has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rainbow Chicken Roll has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 44 IU | 0.9% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 114 mg | 11.4% | Top 30% | High |
| Iron | 1 mg | 5.6% | Mid 40% | Average |
| Potassium | 1000 mg | 28.6% | Top 10% | Very High |
| Sodium | 866 mg | 36.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23 g | 7.7% | Mid 40% | Average |
| Dietary Fiber | 5 g | 20% | Top 10% | Very High |
| Sugars | 14 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 37 g | 74% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | Mid 40% | Average |
| Saturated Fat | 5 g | 25% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 339 Calories from Fat 102
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 106 mg 35.3%
Sodium 866 mg 36.1%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 5 g20%
Sugars 14 g
Protein 37 g 74%
Vitamin A 0.9% Vitamin C
Calcium 11.4% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
chicken kathi roll Recipe
Per Serving | Calories 217
Protein 18.3 g | Carbs 1.5 g | Fat 14.8 g
Morrisons - Chicken Roll
Per 100g | Calories 25
Protein 1.3 g | Carbs 0 g | Fat 1.9 g
Chicken Roll: Rollata di Pollo
Per Serving | Calories 849
Protein 86 g | Carbs 8 g | Fat 51 g
Eggplant Parmigiana Rounds
Per Serving | Calories 485
Protein 21 g | Carbs 55 g | Fat 24 g
Sydney Meers Fried Chicken Recipe
Per Serving | Calories 721
Protein 53 g | Carbs 105 g | Fat 8 g
Pizzette with Goat Cheese and Ricotta
Per Serving | Calories 29
Protein 1 g | Carbs 0.55 g | Fat 2 g
Green Chili Turkey Burgers Recipe
Per Serving | Calories 802
Protein 83 g | Carbs 26 g | Fat 38 g
