Pancetta Crisps with Goat Cheese and Pear 1 has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Pancetta Crisps with Goat Cheese and Pear 1, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 88% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 0.01 g | 0.04% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35 g | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 128 g | 196.9% | ||
Saturated Fat | 43 g | 215% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1304 Calories from Fat 1152
% Daily Value *
Total Fat 128 g 196.9%
Saturated Fat 43 g 215%
Trans Fat 0 g
Cholesterol 194 mg 64.7%
Sodium 2000 mg 83.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 0.01 g0.04%
Sugars 0 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium 2.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 683
Protein 41 g | Carbs 13 g | Fat 47 g
Per Serving | Calories 460
Protein 19 g | Carbs 51 g | Fat 20 g
Per Serving | Calories 2217
Protein 74 g | Carbs 89 g | Fat 175 g
Per Serving | Calories 29
Protein 1 g | Carbs 0.55 g | Fat 2 g
Per Serving | Calories 604
Protein 25 g | Carbs 74 g | Fat 27 g
Per Serving | Calories 226
Protein 17 g | Carbs 22 g | Fat 5 g
Per Serving | Calories 911
Protein 31 g | Carbs 42 g | Fat 72 g
Per Serving | Calories 176
Protein 4 g | Carbs 27 g | Fat 7 g