Pizza, Thick Crust, Muffaletta has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Pizza, Thick Crust, Muffaletta, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 33% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 448.1 mg | 18.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.6 g | 9.9% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 517 Calories from Fat 172
% Daily Value *
Total Fat 19.1 g 29.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 25.2 mg 8.4%
Sodium 1016.3 mg 42.3%
Total Carbohydrates 67.1 g 22.4%
Dietary Fiber 0 g
Sugars 0 g
Protein 20.2 g 40.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 197
Protein 9.8 g | Carbs 21.3 g | Fat 8.2 g
Per 100g | Calories 269
Protein 18.8 g | Carbs 28.1 g | Fat 9.4 g
Per 100g | Calories 281
Protein 10.7 g | Carbs 35.5 g | Fat 9.7 g
Per 100g | Calories 200
Protein 9 g | Carbs 19 g | Fat 9 g
Per 100g | Calories 471
Protein 5.9 g | Carbs 52.9 g | Fat 26.5 g
Per 100g | Calories 235
Protein 22.7 g | Carbs 27.4 g | Fat 3.5 g
Per 100g | Calories 244
Protein 11.1 g | Carbs 4.4 g | Fat 20 g
Per 100g | Calories 141
Protein 24.7 g | Carbs 0 g | Fat 4.4 g