Round Table Pizza - Personal Pizza, Pepperoni, Pan-Thick crust has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 35.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Round Table Pizza - Personal Pizza, Pepperoni, Pan-Thick crust, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 32% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 709 mg | 29.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.5 g | 11.8% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
Saturated Fat | 5 g | 25.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 840 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 2120 mg 88.3%
Total Carbohydrates 106 g 35.3%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 228
Protein 8.9 g | Carbs 29.6 g | Fat 8.4 g
Per 100g | Calories 197
Protein 9.8 g | Carbs 21.3 g | Fat 8.2 g
Per 100g | Calories 200
Protein 9 g | Carbs 19 g | Fat 9 g
Per 100g | Calories 238
Protein 12.1 g | Carbs 26.7 g | Fat 9.2 g
Per 100g | Calories 197
Protein 9.8 g | Carbs 21.3 g | Fat 8.2 g
Per 100g | Calories 198
Protein 9.2 g | Carbs 23.3 g | Fat 6.7 g
Per 100g | Calories 200
Protein 9 g | Carbs 19 g | Fat 9 g
Per 100g | Calories 245
Protein 10 g | Carbs 21.8 g | Fat 12.7 g