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Round Table Pizza Personal , Pepperoni Pan-Thick crust - Nutrition Facts
29

Personal Pizza, Pepperoni, Pan-Thick crust

Round Table Pizza - Personal Pizza, Pepperoni, Pan-Thick crust has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 35.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Round Table Pizza - Personal Pizza, Pepperoni, Pan-Thick crust, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat32%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium709 mg29.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.5 g11.8%Top 30%High
Dietary Fiber1.3 g5.4%Mid 40%Average
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%Mid 40%Average
Saturated Fat5 g25.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 840 Calories from Fat 261

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 15 g 75%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 2120 mg 88.3%

Total Carbohydrates 106 g 35.3%

Dietary Fiber 4 g16%

Sugars 2 g

Protein 32 g 64%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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