Round Table Pizza - Hawaiian - Personal (4 slice), Thin Crust has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Hawaiian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Round Table Pizza - Hawaiian - Personal (4 slice), Thin Crust, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 32% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 554.8 mg | 23.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.3 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 560 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 1570 mg 65.4%
Total Carbohydrates 66 g 22%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 256
Protein 12.8 g | Carbs 24.8 g | Fat 12 g
Per 100g | Calories 253
Protein 11.3 g | Carbs 20.7 g | Fat 14.7 g
Per 100g | Calories 317
Protein 8.8 g | Carbs 49.4 g | Fat 10.6 g
Per 100g | Calories 205
Protein 8.2 g | Carbs 27.9 g | Fat 5.7 g
Per 100g | Calories 289
Protein 13.3 g | Carbs 20 g | Fat 17.8 g
Per 100g | Calories 216
Protein 9.6 g | Carbs 20.3 g | Fat 9.9 g
Per 100g | Calories 197
Protein 9.8 g | Carbs 21.3 g | Fat 8.2 g
Per 100g | Calories 281
Protein 10.7 g | Carbs 35.5 g | Fat 9.7 g