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Round Table Pizza Sandwiches - Ham Club - Nutrition Facts and detailed Analysis
34

Sandwiches - Ham Club

Round Table Pizza - Sandwiches - Ham Club has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Round Table Pizza - Sandwiches - Ham Club, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat43%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium722.7 mg30.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.3 g6.8%Mid 40%Average
Dietary Fiber0.8 g3.2%Mid 40%Average
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%Mid 40%Average
Saturated Fat3.5 g17.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 810 Calories from Fat 333

% Daily Value *

Total Fat 37 g 56.9%

Saturated Fat 13 g 65%

Trans Fat

Cholesterol 90 mg 30%

Sodium 2710 mg 112.9%

Total Carbohydrates 76 g 25.3%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 36 g 72%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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