Dr. Sears Zone - Multigrain Pizza Crust has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Dr. Sears Zone - Multigrain Pizza Crust, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 31% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 418.8 mg | 17.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.1 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 3.1 g | 12.5% | Top 30% | High |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.8 g | 37.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.4% | Mid 40% | Average |
Saturated Fat | 5 g | 25% | Top 30% | High |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 670 mg 27.9%
Total Carbohydrates 45 g 15%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 205
Protein 8.2 g | Carbs 27.9 g | Fat 5.7 g
Per 100g | Calories 317
Protein 8.8 g | Carbs 49.4 g | Fat 10.6 g
Per 100g | Calories 197
Protein 9.8 g | Carbs 21.3 g | Fat 8.2 g
Per 100g | Calories 228
Protein 8.9 g | Carbs 29.6 g | Fat 8.4 g
Per 100g | Calories 408
Protein 28.6 g | Carbs 42.9 g | Fat 14.3 g
Per 100g | Calories 455
Protein 31.8 g | Carbs 47.7 g | Fat 15.9 g
Per 100g | Calories 382
Protein 27.3 g | Carbs 47.3 g | Fat 10.9 g
Per 100g | Calories 411
Protein 30.4 g | Carbs 42.9 g | Fat 12.5 g