McDonald's - Premium Grilled Chicken Sandwich W/reg Bun No Mayo has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.73 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for McDonald's - Premium Grilled Chicken Sandwich W/reg Bun No Mayo, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 834.8 mg | 34.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.4 g | 9.1% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.7 g | 45.5% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0.78 g | 3.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 1065 mg 44.4%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Zaxby's - Grilled Chicken Sandwich..
Per 100g | Calories 219
Protein 13.2 g | Carbs 18.6 g | Fat 10.3 g
Mr. Sub - Grilled Chicken Premium Sub..
Per 100g | Calories 146
Protein 10.7 g | Carbs 20.5 g | Fat 1.9 g
Sheetz - Grilled Chicken Sandwich
Per 100g | Calories 161
Protein 13.3 g | Carbs 20.9 g | Fat 2.4 g
Wendy's - Sandwiches - Grilled..
Per 100g | Calories 160
Protein 12.8 g | Carbs 19.1 g | Fat 3.7 g
McDonald's - Big Tasty With Bacon
Per 100g | Calories 239
Protein 13 g | Carbs 13.5 g | Fat 15.1 g
McDonald's - Breakfast - Sausage..
Per 100g | Calories 362
Protein 8.8 g | Carbs 26.5 g | Fat 24.7 g
McDonald's - Rhi's Mccafe Mocha..
Per 100g | Calories 78
Protein 2.2 g | Carbs 14 g | Fat 1.7 g
McDonald's - Vanilla Cappuccino
Per 100g | Calories 50
Protein 2.1 g | Carbs 2.94 g | Fat 0 g
