Zaxby's - Grilled Chicken Sandwich Meal (no Bun Or Drink) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Zaxby's - Grilled Chicken Sandwich Meal (no Bun Or Drink), and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 42% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 399.7 mg | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.6 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | Top 30% | High |
Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 680 Calories from Fat 288
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 116 mg 38.7%
Sodium 1243 mg 51.8%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 41 g 82%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 146
Protein 10.7 g | Carbs 20.5 g | Fat 1.9 g
Per 100g | Calories 190
Protein 15.8 g | Carbs 23.1 g | Fat 3.6 g
Per 100g | Calories 235
Protein 22.7 g | Carbs 27.4 g | Fat 3.5 g
Per 100g | Calories 161
Protein 13.3 g | Carbs 20.9 g | Fat 2.4 g
Per 100g | Calories 46
Protein 0 g | Carbs 9.2 g | Fat 1.5 g
Per 100g | Calories 261
Protein 4.2 g | Carbs 37.3 g | Fat 11.3 g
Per 100g | Calories 257
Protein 0 g | Carbs 8.6 g | Fat 22.9 g
Per 100g | Calories 125
Protein 9.7 g | Carbs 7 g | Fat 5.9 g