Pizza Shoppe - Cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Pizza Shoppe - Cheese Pizza, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 35% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 208 Calories from Fat 73
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 19 mg 6.3%
Sodium 380 mg 15.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 12 g 24%
Vitamin A 8% Vitamin C 6%
Calcium 1.5% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 12 g | Carbs 30 g | Fat 6 g
Per 100g | Calories 490
Protein 21 g | Carbs 53 g | Fat 22 g
Per 100g | Calories 1185
Protein 73 g | Carbs 132 g | Fat 41 g
Per 100g | Calories 135
Protein 11 g | Carbs 1 g | Fat 10 g
Per 100g | Calories 790
Protein 39 g | Carbs 84 g | Fat 32 g
Per 100g | Calories 229
Protein 11 g | Carbs 21 g | Fat 11 g
Per 100g | Calories 590
Protein 33 g | Carbs 48 g | Fat 29 g
Per 100g | Calories 660
Protein 28 g | Carbs 68 g | Fat 31 g