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Papa Romano's Cheese Pizza , Small Round 10 inch (1 Pizza) - Nutrition Facts
38

Cheese Pizza, Small, Round, 10 inch (1 Pizza)

Papa Romano's - Cheese Pizza, Small, Round, 10 inch (1 Pizza) has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 132g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 73 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Papa Romano's - Cheese Pizza, Small, Round, 10 inch (1 Pizza) has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat31%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 1185 Calories from Fat 367

% Daily Value *

Total Fat 41 g 63.1%

Saturated Fat 25 g 125%

Trans Fat 0 g

Cholesterol 108 mg 36%

Sodium 2078 mg 86.6%

Total Carbohydrates 132 g 44%

Dietary Fiber 6 g24%

Sugars 8 g

Protein 73 g 146%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/papa-romanos/cheese-pizza-small-round-10-inch-1-pizza Embed Table:

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