Papa Romano's - Caesar Salad (Large Salad) has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Papa Romano's - Caesar Salad (Large Salad), and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 33% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 789 mg | 32.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 9 g | 36% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 355 Calories from Fat 123
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 21 mg 7%
Sodium 789 mg 32.9%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 9 g36%
Sugars 5 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 530
Protein 7 g | Carbs 16 g | Fat 49 g
Per 100g | Calories 175
Protein 38 g | Carbs 0 g | Fat 1.5 g
Per 100g | Calories 460
Protein 17 g | Carbs 14 g | Fat 39 g
Per 100g | Calories 221
Protein 16 g | Carbs 18 g | Fat 11 g
Per 100g | Calories 754
Protein 11 g | Carbs 126 g | Fat 21 g
Per 100g | Calories 3547
Protein 214 g | Carbs 355 g | Fat 142 g
Per 100g | Calories 1185
Protein 73 g | Carbs 132 g | Fat 41 g
Per 100g | Calories 5
Protein 0 g | Carbs 1 g | Fat 0 g