Papa Romano's - Pepperoni Pizza, Extra Large, Round, 16 inch (1 Pizza) has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 355g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 214 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Romano's - Pepperoni Pizza, Extra Large, Round, 16 inch (1 Pizza) has been given a composite ranking of 35, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 36% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 7214 mg | 300.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 355 g | 118.3% | ||
Dietary Fiber | 16 g | 64% | ||
Sugars | 26 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 214 g | 428% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 142 g | 218.5% | ||
Saturated Fat | 79 g | 395% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 3547 Calories from Fat 1276
% Daily Value *
Total Fat 142 g 218.5%
Saturated Fat 79 g 395%
Trans Fat 0 g
Cholesterol 364 mg 121.3%
Sodium 7214 mg 300.6%
Total Carbohydrates 355 g 118.3%
Dietary Fiber 16 g64%
Sugars 26 g
Protein 214 g 428%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 480
Protein 21 g | Carbs 51 g | Fat 23 g
Per 100g | Calories 259
Protein 13.8 g | Carbs 27.6 g | Fat 10.3 g
Per 100g | Calories 261
Protein 10 g | Carbs 34 g | Fat 9 g
Per 100g | Calories 730
Protein 35 g | Carbs 61 g | Fat 37 g
Per 100g | Calories 487
Protein 33 g | Carbs 32 g | Fat 25 g
Per 100g | Calories 1835
Protein 94 g | Carbs 254 g | Fat 50 g
Per 100g | Calories 754
Protein 11 g | Carbs 126 g | Fat 21 g
Per 100g | Calories 355
Protein 20 g | Carbs 44 g | Fat 14 g