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Homemade Pizza Co 9" Pepperoni on White Crust , Small - Nutrition Facts
19

9" Pepperoni Pizza on White Crust, Small

Homemade Pizza Co - 9" Pepperoni Pizza on White Crust, Small has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 27.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Homemade Pizza Co - 9" Pepperoni Pizza on White Crust, Small has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat36%
 Calories from Carbs43%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A172.4 IU3.4%Mid 40%Average
Vitamin C2.1 mg3.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.5 mg1.6%Top 10%Very High
Iron1.9 mg10.3%Top 30%High
Sodium551.7 mg23%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.6 g9.2%Top 30%High
Dietary Fiber0.86 g3.4%Mid 40%Average
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.9%Mid 40%Average
Saturated Fat5.2 g25.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 320 mg 13.3%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 0.5 g2%

Sugars 1 g

Protein 8 g 16%

Vitamin A 2% Vitamin C 2%

Calcium 0.9% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/homemade-pizza-co/9-inch-pepperoni-pizza-on-white-crust-small Embed Table:

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