Homemade Pizza Co - 9" Pepperoni Pizza on White Crust, Small has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Homemade Pizza Co - 9" Pepperoni Pizza on White Crust, Small has been given a composite ranking of 19, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 36% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.5 mg | 1.6% | Top 10% | Very High |
Iron | 1.9 mg | 10.3% | Top 30% | High |
Sodium | 551.7 mg | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.6 g | 9.2% | Top 30% | High |
Dietary Fiber | 0.86 g | 3.4% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.8 g | 27.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.9% | Mid 40% | Average |
Saturated Fat | 5.2 g | 25.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 320 mg 13.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0.5 g2%
Sugars 1 g
Protein 8 g 16%
Vitamin A 2% Vitamin C 2%
Calcium 0.9% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 240
Protein 14 g | Carbs 28 g | Fat 9 g
Per 100g | Calories 390
Protein 17 g | Carbs 40 g | Fat 19 g
Per 100g | Calories 480
Protein 21 g | Carbs 51 g | Fat 23 g
Per 100g | Calories 3547
Protein 214 g | Carbs 355 g | Fat 142 g
Per 100g | Calories 254
Protein 12.7 g | Carbs 25.4 g | Fat 11.3 g
Per 100g | Calories 231
Protein 2.9 g | Carbs 26 g | Fat 12.5 g
Per 100g | Calories 283
Protein 13.3 g | Carbs 28.3 g | Fat 13.3 g
Per 100g | Calories 250
Protein 10.7 g | Carbs 28.6 g | Fat 8.9 g