Homemade Pizza Co - 14" Fresh Herb Pizza on Wheat Crust, Large has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 28.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Homemade Pizza Co - 14" Fresh Herb Pizza on Wheat Crust, Large has been given a composite ranking of 27, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 42% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15 mg | 1.5% | Top 10% | Very High |
Iron | 1.8 mg | 10% | Top 30% | High |
Sodium | 466.7 mg | 19.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.3 g | 9.4% | Top 30% | High |
Dietary Fiber | 3.3 g | 13.3% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.5% | Top 30% | High |
Saturated Fat | 5.8 g | 29.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 280 mg 11.7%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 8 g 16%
Vitamin A 4% Vitamin C 2%
Calcium 0.9% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 277
Protein 12.3 g | Carbs 27.7 g | Fat 12.3 g
Per 100g | Calories 275
Protein 13 g | Carbs 29 g | Fat 11.6 g
Per Serving | Calories 682
Protein 1 g | Carbs 0.5 g | Fat 76.5 g
Per Serving | Calories 683
Protein 0.88 g | Carbs 0.38 g | Fat 77.1 g
Per 100g | Calories 259
Protein 13.8 g | Carbs 27.6 g | Fat 10.3 g
Per 100g | Calories 254
Protein 12.7 g | Carbs 25.4 g | Fat 11.3 g
Per 100g | Calories 250
Protein 10.7 g | Carbs 28.6 g | Fat 8.9 g
Per 100g | Calories 243
Protein 14.9 g | Carbs 24.3 g | Fat 10.8 g