Happy Joe's - 9" Pepperoni 16sl oz Multi -Grain Single Topping Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Happy Joe's - 9" Pepperoni 16sl oz Multi -Grain Single Topping Pizza has been given a composite ranking of 52, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 32% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 261 Calories from Fat 82
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 17 mg 5.7%
Sodium 547 mg 22.8%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 10 g 20%
Vitamin A 5% Vitamin C 7%
Calcium 0.6% Iron 13%
*Based on a 2000 Calorie diet
Per 100g | Calories 3547
Protein 214 g | Carbs 355 g | Fat 142 g
Per 100g | Calories 480
Protein 21 g | Carbs 51 g | Fat 23 g
Per 100g | Calories 730
Protein 35 g | Carbs 61 g | Fat 37 g
Per 100g | Calories 790
Protein 44 g | Carbs 86 g | Fat 29 g
Per 100g | Calories 253
Protein 10 g | Carbs 34 g | Fat 8 g
Per 100g | Calories 184
Protein 7 g | Carbs 16 g | Fat 9 g
Per 100g | Calories 227
Protein 12 g | Carbs 24 g | Fat 8 g
Per 100g | Calories 130
Protein 5 g | Carbs 16 g | Fat 5 g