Happy Joe's - 9" Sandies Delight Multi -Grain Specialty Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Happy Joe's - 9" Sandies Delight Multi -Grain Specialty Pizza has been given a composite ranking of 55, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 29% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 253 Calories from Fat 73
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 575 mg 24%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 10 g 20%
Vitamin A 5% Vitamin C 12%
Calcium 0.7% Iron 13%
*Based on a 2000 Calorie diet
Per 100g | Calories 60
Protein 11 g | Carbs 1 g | Fat 1 g
Per 100g | Calories 197
Protein 9.9 g | Carbs 25.1 g | Fat 6.7 g
Per 100g | Calories 229
Protein 7.7 g | Carbs 28.2 g | Fat 9.4 g
Per 100g | Calories 375
Protein 15 g | Carbs 29 g | Fat 22 g
Per 100g | Calories 184
Protein 7 g | Carbs 16 g | Fat 9 g
Per 100g | Calories 298
Protein 13 g | Carbs 45 g | Fat 7 g
Per 100g | Calories 261
Protein 10 g | Carbs 34 g | Fat 9 g
Per 100g | Calories 227
Protein 12 g | Carbs 24 g | Fat 8 g