Nick-N-Willy's Pizza - pepperoni-n-sausage, family pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Nick-N-Willy's Pizza - pepperoni-n-sausage, family pizza has been given a composite ranking of 35, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 37% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.8 mg | 1.1% | Top 10% | Very High |
Iron | 2.1 mg | 11.5% | Top 10% | Very High |
Sodium | 521.8 mg | 21.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.2 g | 9.4% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.1% | Top 30% | High |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.4% | Mid 40% | Average |
Saturated Fat | 2.6 g | 12.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 179 Calories from Fat 65
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 14 mg 4.7%
Sodium 407 mg 17%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 6 g 12%
Vitamin A 5% Vitamin C 5%
Calcium 0.8% Iron 9%
*Based on a 2000 Calorie diet
Per 100g | Calories 253
Protein 10 g | Carbs 34 g | Fat 8 g
Per 100g | Calories 60
Protein 11 g | Carbs 1 g | Fat 1 g
Per 100g | Calories 375
Protein 15 g | Carbs 29 g | Fat 22 g
Per 100g | Calories 180
Protein 9 g | Carbs 12 g | Fat 11 g
Per 100g | Calories 170
Protein 8 g | Carbs 21 g | Fat 6 g
Per 100g | Calories 218
Protein 9.6 g | Carbs 19.7 g | Fat 11 g
Per 100g | Calories 290
Protein 13 g | Carbs 32 g | Fat 13 g
Per 100g | Calories 210
Protein 9.6 g | Carbs 18.8 g | Fat 10.6 g