Nick-N-Willy's Pizza - Magellan Calzone (1/2 Of A Calzone) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Nick-N-Willy's Pizza - Magellan Calzone (1/2 Of A Calzone) has been given a composite ranking of 46, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 39% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 110
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 600 mg 25%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 13 g 26%
Vitamin A 10% Vitamin C 6%
Calcium 0.6% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 550
Protein 11 g | Carbs 86 g | Fat 19 g
Per 100g | Calories 416
Protein 21 g | Carbs 15 g | Fat 30 g
Per 100g | Calories 290
Protein 11 g | Carbs 31 g | Fat 13 g
Per 100g | Calories 141
Protein 0 g | Carbs 35.3 g | Fat 0 g
Per 100g | Calories 229
Protein 7.7 g | Carbs 28.2 g | Fat 9.4 g
Per 100g | Calories 170
Protein 8 g | Carbs 21 g | Fat 6 g
Per 100g | Calories 210
Protein 9.6 g | Carbs 18.8 g | Fat 10.6 g
Per 100g | Calories 37
Protein 2.3 g | Carbs 2.5 g | Fat 2.3 g