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Nick-N-Willy's Pizza Magellan Calzone (1/2 Of A Calzone) - Nutrition Facts
46

Magellan Calzone (1/2 Of A Calzone)

Nick-N-Willy's Pizza - Magellan Calzone (1/2 Of A Calzone) has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Nick-N-Willy's Pizza - Magellan Calzone (1/2 Of A Calzone) has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat39%
 Calories from Carbs43%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron2.7 mg15%
Sodium600 mg25%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32 g10.7%
Dietary Fiber2 g8%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat5 g25%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 110

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 600 mg 25%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 13 g 26%

Vitamin A 10% Vitamin C 6%

Calcium 0.6% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/nick-n-willys-pizza/magellan-calzone-1-2-of-a-calzone Embed Table:

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