B C Pizza - Small: C-P Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing B C Pizza - Small: C-P Pizza has been given a composite ranking of 39, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 30% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.1 g | 8.4% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | ||
Saturated Fat | 2.9 g | 14.6% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 197 Calories from Fat 0
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 2.9 g 14.6%
Trans Fat 0 g
Cholesterol 14 mg 4.7%
Sodium 421 mg 17.5%
Total Carbohydrates 25.1 g 8.4%
Dietary Fiber 1.7 g6.8%
Sugars 3.6 g
Protein 9.9 g 19.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 8 g | Carbs 21 g | Fat 6 g
Per 100g | Calories 302
Protein 17 g | Carbs 32 g | Fat 11 g
Per 100g | Calories 60
Protein 11 g | Carbs 1 g | Fat 1 g
Per 100g | Calories 253
Protein 10 g | Carbs 34 g | Fat 8 g
Per 100g | Calories 228
Protein 14 g | Carbs 28.2 g | Fat 7.1 g
Per 100g | Calories 686
Protein 33.6 g | Carbs 74.3 g | Fat 28.7 g
Per 100g | Calories 445
Protein 18.3 g | Carbs 16.9 g | Fat 35.2 g
Per 100g | Calories 1141
Protein 50.5 g | Carbs 94.8 g | Fat 61.3 g