Happy Joe's - Original Crust 15" Canadian Bacon has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine.
Based on the composite nutritive standing Happy Joe's - Original Crust 15" Canadian Bacon has been given a composite ranking of 16, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 33% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 227 Calories from Fat 75
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat 1 g
Cholesterol 32 mg 10.7%
Sodium 493 mg 20.5%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 12 g 24%
Vitamin A 7% Vitamin C 4%
Calcium 0.9% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 35
Protein 5 g | Carbs 0 g | Fat 1.5 g
Per 100g | Calories 285
Protein 14 g | Carbs 34 g | Fat 10 g
Per 100g | Calories 104
Protein 15.4 g | Carbs 1.7 g | Fat 4.3 g
Per 100g | Calories 105
Protein 15.8 g | Carbs 1.74 g | Fat 4.4 g
Per 100g | Calories 261
Protein 10 g | Carbs 34 g | Fat 9 g
Per 100g | Calories 253
Protein 10 g | Carbs 34 g | Fat 8 g
Per 100g | Calories 130
Protein 5 g | Carbs 16 g | Fat 5 g
Per 100g | Calories 240
Protein 8 g | Carbs 38 g | Fat 5 g