Mountain Mike's Pizza - Canadian Bacon - Large - Multiple Item has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine.
Calories from Protein | 58% | |
Calories from Fat | 36% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.2 mg | 12.2% | Top 10% | Very High |
Sodium | 1158.9 mg | 48.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.7 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.4 g | 30.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.5% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 9 Calories from Fat 3
% Daily Value *
Total Fat 0.35 g 0.54%
Saturated Fat 0.14 g 0.7%
Trans Fat 0 g
Cholesterol 3.6 mg 1.2%
Sodium 95.3 mg 4%
Total Carbohydrates 0.14 g 0.05%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 1.3 g 2.5%
Vitamin A Vitamin C
Calcium Iron 1%
*Based on a 2000 Calorie diet
Per 100g | Calories 227
Protein 12 g | Carbs 24 g | Fat 8 g
Per 100g | Calories 35
Protein 5 g | Carbs 0 g | Fat 1.5 g
Per 100g | Calories 105
Protein 15.8 g | Carbs 1.74 g | Fat 4.4 g
Per Serving | Calories 332
Protein 15.1 g | Carbs 31 g | Fat 16.1 g
Per 100g | Calories 89
Protein 0 g | Carbs 10.7 g | Fat 5.3 g
Per 100g | Calories 286
Protein 19.6 g | Carbs 3.5 g | Fat 21.4 g
Per 100g | Calories 322
Protein 21.4 g | Carbs 0 g | Fat 21.4 g
Per 100g | Calories 605
Protein 33.6 g | Carbs 0 g | Fat 47 g