Happy Joe's - 9" Spaghetti Joe Multi -Grain Specialty Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Happy Joe's - 9" Spaghetti Joe Multi -Grain Specialty Pizza has been given a composite ranking of 61, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 20% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 47
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 461 mg 19.2%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 8 g 16%
Vitamin A 4% Vitamin C 6%
Calcium 0.4% Iron 12%
*Based on a 2000 Calorie diet
Per 100g | Calories 680
Protein 21 g | Carbs 88 g | Fat 26 g
Per 100g | Calories 320
Protein 11 g | Carbs 60 g | Fat 3.5 g
Per 100g | Calories 1250
Protein 43 g | Carbs 219 g | Fat 25 g
Per 100g | Calories 900
Protein 77 g | Carbs 85 g | Fat 27 g
Per 100g | Calories 130
Protein 5 g | Carbs 16 g | Fat 5 g
Per 100g | Calories 227
Protein 12 g | Carbs 24 g | Fat 8 g
Per 100g | Calories 287
Protein 10 g | Carbs 45 g | Fat 7 g
Per 100g | Calories 281
Protein 10 g | Carbs 26 g | Fat 15 g