Go Roma - Half-Size Tossed Spaghetti With Marinara has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 88g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Go Roma - Half-Size Tossed Spaghetti With Marinara has been given a composite ranking of 40, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 35% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1590 mg | 66.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 88 g | 29.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 680 Calories from Fat 0
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 1590 mg 66.3%
Total Carbohydrates 88 g 29.3%
Dietary Fiber 5 g20%
Sugars 9 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 320
Protein 11 g | Carbs 60 g | Fat 3.5 g
Per 100g | Calories 370
Protein 13 g | Carbs 72 g | Fat 3.5 g
Per 100g | Calories 240
Protein 8 g | Carbs 38 g | Fat 5 g
Per 100g | Calories 1250
Protein 43 g | Carbs 219 g | Fat 25 g
Per 100g | Calories 950
Protein 42 g | Carbs 78 g | Fat 53 g
Per 100g | Calories 1560
Protein 82 g | Carbs 150 g | Fat 69 g
Per 100g | Calories 651
Protein 33 g | Carbs 63 g | Fat 29 g
Per 100g | Calories 290
Protein 9 g | Carbs 15 g | Fat 22 g