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Go Roma Full Plank Italian Sausage Pizza - Nutrition Facts and detailed Analysis
23

Full Plank Italian Sausage Pizza

Go Roma - Full Plank Italian Sausage Pizza has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 150g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 82 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Go Roma - Full Plank Italian Sausage Pizza has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat40%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium3980 mg165.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate150 g50%
Dietary Fiber9 g36%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein82 g164%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat69 g106.2%
Saturated Fat32 g160%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1560 Calories from Fat 0

% Daily Value *

Total Fat 69 g 106.2%

Saturated Fat 32 g 160%

Trans Fat

Cholesterol 190 mg 63.3%

Sodium 3980 mg 165.8%

Total Carbohydrates 150 g 50%

Dietary Fiber 9 g36%

Sugars 8 g

Protein 82 g 164%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/go-roma-italian-kitchen/full-plank-italian-sausage-pizza Embed Table:

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