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Boston's The Gourmet Pizza Spaghetti with Rosemary Chipotle Full Order - Nutrition Facts
69

Spaghetti with Rosemary Chipotle Full Order

Boston's The Gourmet Pizza - Spaghetti with Rosemary Chipotle Full Order has a very high-calorie, very high-carb, high-fat and very high-protein content.

The food contains 219g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Boston's The Gourmet Pizza - Spaghetti with Rosemary Chipotle Full Order has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat18%
 Calories from Carbs69%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 1250 Calories from Fat 0

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1010 mg 42.1%

Total Carbohydrates 219 g 73%

Dietary Fiber 11 g44%

Sugars 0 g

Protein 43 g 86%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/bostons-the-gourmet-pizza/spaghetti-with-rosemary-chipotle-full-order Embed Table:

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