Boston's The Gourmet Pizza - Spaghetti with Rosemary Chipotle Full Order has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 219g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boston's The Gourmet Pizza - Spaghetti with Rosemary Chipotle Full Order has been given a composite ranking of 69, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 18% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 219 g | 73% | ||
Dietary Fiber | 11 g | 44% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 43 g | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1250 Calories from Fat 0
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1010 mg 42.1%
Total Carbohydrates 219 g 73%
Dietary Fiber 11 g44%
Sugars 0 g
Protein 43 g 86%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 240
Protein 8 g | Carbs 38 g | Fat 5 g
Per 100g | Calories 680
Protein 21 g | Carbs 88 g | Fat 26 g
Per 100g | Calories 900
Protein 77 g | Carbs 85 g | Fat 27 g
Per Serving | Calories 101
Protein 7.7 g | Carbs 11.8 g | Fat 3.3 g
Per 100g | Calories 1000
Protein 44 g | Carbs 89 g | Fat 50 g
Per 100g | Calories 840
Protein 28 g | Carbs 116 g | Fat 30 g
Per 100g | Calories 1220
Protein 68 g | Carbs 157 g | Fat 37 g
Per 100g | Calories 690
Protein 17 g | Carbs 63 g | Fat 42 g