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Papa Romano's Papas Cheezy Bread (16 pieces) - Nutrition Facts
48

Papas Cheezy Bread (16 pieces)

Papa Romano's - Papas Cheezy Bread (16 pieces) has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 254g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 94 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Papa Romano's - Papas Cheezy Bread (16 pieces), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat24%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium3072 mg128%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate254 g84.7%
Dietary Fiber9 g36%
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein94 g188%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat50 g76.9%
Saturated Fat25 g125%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1835 Calories from Fat 450

% Daily Value *

Total Fat 50 g 76.9%

Saturated Fat 25 g 125%

Trans Fat 0 g

Cholesterol 103 mg 34.3%

Sodium 3072 mg 128%

Total Carbohydrates 254 g 84.7%

Dietary Fiber 9 g36%

Sugars 9 g

Protein 94 g 188%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/papa-romanos/papas-cheezy-bread-16-pieces Embed Table:

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