Pizza Pizza - Medium Pizza, Four Seasons has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Pizza - Medium Pizza, Four Seasons has been given a composite ranking of 73, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 34% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 365.3 mg | 15.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.1 g | 8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.7% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 168 Calories from Fat 57
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 332.4 mg 13.9%
Total Carbohydrates 21.9 g 7.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 6.1 g 12.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 197
Protein 7.6 g | Carbs 29.4 g | Fat 5.3 g
Per 100g | Calories 141
Protein 1.8 g | Carbs 15.4 g | Fat 7.9 g
Per 100g | Calories 216
Protein 12.3 g | Carbs 26.4 g | Fat 6.6 g
Per 100g | Calories 254
Protein 11.5 g | Carbs 24.6 g | Fat 12.3 g
Per 100g | Calories 197
Protein 7.6 g | Carbs 29.4 g | Fat 5.3 g
Per 100g | Calories 224
Protein 10 g | Carbs 32 g | Fat 5.8 g
Per 100g | Calories 303
Protein 8.1 g | Carbs 43.8 g | Fat 10.6 g
Per 100g | Calories 231
Protein 10.4 g | Carbs 33.2 g | Fat 5.9 g