Doritos - Pizza Cravers Ranch has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 15.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Doritos - Pizza Cravers Ranch has been given a composite ranking of 76, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 51% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 211.6 mg | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.4 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 480 mg 20%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 224
Protein 10 g | Carbs 32 g | Fat 5.8 g
Per 100g | Calories 178
Protein 6.2 g | Carbs 25.3 g | Fat 5.8 g
Per 100g | Calories 197
Protein 7.6 g | Carbs 29.4 g | Fat 5.3 g
Per 100g | Calories 185
Protein 6.7 g | Carbs 24.1 g | Fat 6.9 g
Per 100g | Calories 40
Protein 1 g | Carbs 8.5 g | Fat 0.25 g
Per 100g | Calories 500
Protein 8.2 g | Carbs 57.1 g | Fat 26.5 g
Per 100g | Calories 520
Protein 6 g | Carbs 64 g | Fat 26 g
Per 100g | Calories 529
Protein 14.1 g | Carbs 56.4 g | Fat 28.2 g