Pizza Pizza - Garlic Bread/toast has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 43.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Pizza Pizza - Garlic Bread/toast has been given a composite ranking of 53, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 32% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 540 mg | 22.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.8 g | 14.6% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Top 30% | High |
Saturated Fat | 2.3 g | 11.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 242 Calories from Fat 77
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 0 mg
Sodium 432 mg 18%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1.3 g5.2%
Sugars 3.3 g
Protein 6.5 g 13%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 224
Protein 11.9 g | Carbs 23.7 g | Fat 9.6 g
Per 100g | Calories 234
Protein 10.9 g | Carbs 33.5 g | Fat 6.2 g
Per 100g | Calories 204
Protein 8.4 g | Carbs 31 g | Fat 5.2 g
Per 100g | Calories 267
Protein 7 g | Carbs 43.8 g | Fat 7 g
Per 100g | Calories 185
Protein 6.7 g | Carbs 24.1 g | Fat 6.9 g
Per 100g | Calories 197
Protein 7.6 g | Carbs 29.4 g | Fat 5.3 g
Per 100g | Calories 231
Protein 10.4 g | Carbs 33.2 g | Fat 5.9 g
Per 100g | Calories 190
Protein 16 g | Carbs 3 g | Fat 13 g