Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pizza Slice , Pepperoni - Nutrition Facts and detailed Analysis
66

Pizza Slice, Pepperoni

Pizza Pizza - Pizza Slice, Pepperoni has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 33.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.37 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Pizza Pizza - Pizza Slice, Pepperoni, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat23%
 Calories from Carbs58%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium592.4 mg24.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.2 g11.1%Top 30%High
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 372 Calories from Fat 86

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 953.7 mg 39.7%

Total Carbohydrates 53.4 g 17.8%

Dietary Fiber 0 g

Sugars 0 g

Protein 16.7 g 33.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

65

SuperPretzel - Pizza Pretzel Fis

Per 100g | Calories 231
Protein 9.6 g | Carbs 38.5 g | Fat 3.8 g

56

Mama Mary's - Pizza Crusts 12' Round

Per 100g | Calories 335
Protein 10.6 g | Carbs 49.4 g | Fat 10.6 g

62

Pizza Express - La Reine

Per 100g | Calories 191
Protein 9.6 g | Carbs 26.8 g | Fat 5 g

49

Hell Pizza - Lust

Per 100g | Calories 245
Protein 13 g | Carbs 29.2 g | Fat 7.8 g

53

Pizza Pizza - Garlic Bread/toast

Per 100g | Calories 303
Protein 8.1 g | Carbs 43.8 g | Fat 10.6 g

73

Pizza Pizza - Medium Pizza, Four..

Per 100g | Calories 185
Protein 6.7 g | Carbs 24.1 g | Fat 6.9 g

28

Pizza Pizza - Classic Non-breaded..

Per 100g | Calories 190
Protein 16 g | Carbs 3 g | Fat 13 g

44

Pizza Pizza - Pepperoni & Cheese..

Per 100g | Calories 226
Protein 10.8 g | Carbs 31.2 g | Fat 6.5 g