Pizza Pizza - Pepperoni & Cheese (medium - 1 Slice) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 31.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Pizza Pizza - Pepperoni & Cheese (medium - 1 Slice) has been given a composite ranking of 44, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 26% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 634.4 mg | 26.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.2 g | 10.4% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 9.9% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 590 mg 24.6%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 227
Protein 9.4 g | Carbs 29.7 g | Fat 7.8 g
Per 100g | Calories 205
Protein 10.6 g | Carbs 21.9 g | Fat 7.9 g
Per 100g | Calories 152
Protein 8.3 g | Carbs 21.4 g | Fat 3.4 g
Per 100g | Calories 93
Protein 6.6 g | Carbs 15.9 g | Fat 1.8 g
Per 100g | Calories 190
Protein 16 g | Carbs 3 g | Fat 13 g
Per 100g | Calories 231
Protein 10.4 g | Carbs 33.2 g | Fat 5.9 g
Per 100g | Calories 230
Protein 19 g | Carbs 14 g | Fat 11 g
Per 100g | Calories 202
Protein 7.7 g | Carbs 30.4 g | Fat 5.4 g