Boston Pizza - Large Pizza, Vegetarian has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boston Pizza - Large Pizza, Vegetarian has been given a composite ranking of 78, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 21% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 241.4 mg | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.4 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.3% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 350 mg 14.6%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 226
Protein 10.8 g | Carbs 31.2 g | Fat 6.5 g
Per 100g | Calories 227
Protein 9.4 g | Carbs 29.7 g | Fat 7.8 g
Per 100g | Calories 93
Protein 6.6 g | Carbs 15.9 g | Fat 1.8 g
Per 100g | Calories 202
Protein 7.7 g | Carbs 30.4 g | Fat 5.4 g
Per 100g | Calories 205
Protein 10.6 g | Carbs 21.9 g | Fat 7.9 g
Per 100g | Calories 143
Protein 5.6 g | Carbs 21.4 g | Fat 3.5 g
Per 100g | Calories 167
Protein 8.2 g | Carbs 20.2 g | Fat 6.1 g
Per 100g | Calories 212
Protein 12.4 g | Carbs 23 g | Fat 8 g