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Pizza Crispy Breaded Chicken Wings - Nutrition Facts and detailed Analysis
12

Crispy Breaded Chicken Wings

Pizza Pizza - Crispy Breaded Chicken Wings has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 10.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Pizza Pizza - Crispy Breaded Chicken Wings has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat61%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.5 mg1.5%Mid 40%Average
Sodium654.6 mg27.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.2 g3.4%Bottom 30%Low
Dietary Fiber0 g
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.2 g28%Top 30%High
Saturated Fat4.4 g21.8%Top 30%High
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 740 Calories from Fat 450

% Daily Value *

Total Fat 50 g 76.9%

Saturated Fat 12 g 60%

Trans Fat 0.4 g

Cholesterol 140 mg 46.7%

Sodium 1800 mg 75%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 0 g

Sugars 2 g

Protein 44 g 88%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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