Pizza Hut - Spicy Asian Traditional Wing has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Pizza Hut - Spicy Asian Traditional Wing has been given a composite ranking of 8, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 35% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 766.8 mg | 32% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.9 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 19.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 500 mg 20.8%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 13 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 14.1 g | Carbs 14.1 g | Fat 17.6 g
Per 100g | Calories 206
Protein 11.8 g | Carbs 23.5 g | Fat 7.3 g
Per 100g | Calories 184
Protein 12.3 g | Carbs 16.9 g | Fat 7.7 g
Per 100g | Calories 269
Protein 16 g | Carbs 10.2 g | Fat 18.2 g
Per 100g | Calories 265
Protein 14.1 g | Carbs 14.1 g | Fat 17.6 g
Per 100g | Calories 206
Protein 11.8 g | Carbs 23.5 g | Fat 7.3 g
Per 100g | Calories 184
Protein 12.3 g | Carbs 16.9 g | Fat 7.7 g
Per 100g | Calories 165
Protein 8.1 g | Carbs 16.2 g | Fat 7.3 g