Pizza Hut - Spicy BBQ Traditional Wing has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Pizza Hut - Spicy BBQ Traditional Wing, and we advise that this food sparingly.
Calories from Protein | 26% | |
Calories from Fat | 37% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1150.2 mg | 47.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 16.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 750 mg 31.3%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 11 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 199
Protein 12.3 g | Carbs 19.9 g | Fat 7.7 g
Per 100g | Calories 265
Protein 14.1 g | Carbs 14.1 g | Fat 17.6 g
Per 100g | Calories 269
Protein 16 g | Carbs 10.2 g | Fat 18.2 g
Per 100g | Calories 157
Protein 13 g | Carbs 13.4 g | Fat 5.7 g
Per 100g | Calories 199
Protein 12.3 g | Carbs 19.9 g | Fat 7.7 g
Per 100g | Calories 265
Protein 14.1 g | Carbs 14.1 g | Fat 17.6 g
Per 100g | Calories 165
Protein 8.1 g | Carbs 16.2 g | Fat 7.3 g
Per 100g | Calories 182
Protein 11.8 g | Carbs 23.5 g | Fat 4.8 g