Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pollo Tropical Grilled Wings - Nutrition Facts and detailed Analysis
4

Grilled Tropical Wings

Pollo Tropical - Grilled Tropical Wings has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Pollo Tropical - Grilled Tropical Wings has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat53%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium670.2 mg27.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Mid 40%Average
Saturated Fat3.5 g17.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 190 mg 7.9%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

31

Pollo Tropical - Chicken Fajita with..

Per 100g | Calories 157
Protein 13 g | Carbs 13.4 g | Fat 5.7 g

12

Pizza Pizza - Crispy Breaded Chicken..

Per 100g | Calories 269
Protein 16 g | Carbs 10.2 g | Fat 18.2 g

22

Pollo Tropical - Mojo Roast Pork with..

Per 100g | Calories 163
Protein 17.2 g | Carbs 1.32 g | Fat 9.7 g

31

Popeye's - Chicken & Sausage..

Per 100g | Calories 146
Protein 6.7 g | Carbs 13.3 g | Fat 7.3 g

31

Pollo Tropical - Chicken Fajita with..

Per 100g | Calories 157
Protein 13 g | Carbs 13.4 g | Fat 5.7 g

12

Pollo Tropical - Caribbean Ribs

Per 100g | Calories 176
Protein 12.8 g | Carbs 0.88 g | Fat 13.7 g

22

Pollo Tropical - Mojo Roast Pork with..

Per 100g | Calories 163
Protein 17.2 g | Carbs 1.32 g | Fat 9.7 g

23

Pollo Tropical - Chicken Quesadilla..

Per 100g | Calories 260
Protein 14.3 g | Carbs 15.7 g | Fat 15.2 g