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Pizza Pasta Casserole - Recipe and Nutrition Facts
48

Pizza Pasta Casserole Recipe

Pizza Pasta Casserole has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 47.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza Pasta Casserole has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat43%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Riboflavin
  • Very high in Thiamin
  • High in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A605 IU12.1%
Vitamin C3.4 mg5.7%
Vitamin D0.8 IU0.2%
Vitamin E0.18 mg0.6%
Thiamin0.49 mg32.4%
Riboflavin0.4 mg23.6%
Niacin6.9 mg34.3%
Vitamin B60.26 mg13%
Folate100 mcg25%
Vitamin B121.7 mcg28.1%
Pantothenic Acid0.37 mg3.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium279 mg27.9%
Iron3 mg16.5%
Magnesium19.2 mg4.8%
Phosphorus130 mg13%
Potassium282.6 mg8.1%
Sodium859.5 mg35.8%
Zinc3.4 mg22.7%
Copper0.08 mg3.8%
Manganese0.08 mg3.8%
Selenium12.5 mcg17.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.8 g15.9%
Dietary Fiber7.1 g28.4%
Sugars8.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.2 g62.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26 g40%
Saturated Fat11.8 g59%
Monounsaturated Fat7.2 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 546 Calories from Fat 0

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 11.8 g 59%

Trans Fat

Cholesterol 81.9 mg 27.3%

Sodium 859.5 mg 35.8%

Total Carbohydrates 47.8 g 15.9%

Dietary Fiber 7.1 g28.4%

Sugars 8.3 g

Protein 31.2 g 62.4%

Vitamin A 12.1% Vitamin C 5.7%

Calcium 27.9% Iron 16.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1852498 Embed Table:

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