Pizza Pasta Casserole has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.
The food contains 47.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Pasta Casserole has been given a composite ranking of 48, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 43% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 605 IU | 12.1% | ||
Vitamin C | 3.4 mg | 5.7% | ||
Vitamin D | 0.8 IU | 0.2% | ||
Vitamin E | 0.18 mg | 0.6% | ||
Thiamin | 0.49 mg | 32.4% | ||
Riboflavin | 0.4 mg | 23.6% | ||
Niacin | 6.9 mg | 34.3% | ||
Vitamin B6 | 0.26 mg | 13% | ||
Folate | 100 mcg | 25% | ||
Vitamin B12 | 1.7 mcg | 28.1% | ||
Pantothenic Acid | 0.37 mg | 3.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 279 mg | 27.9% | ||
Iron | 3 mg | 16.5% | ||
Magnesium | 19.2 mg | 4.8% | ||
Phosphorus | 130 mg | 13% | ||
Potassium | 282.6 mg | 8.1% | ||
Sodium | 859.5 mg | 35.8% | ||
Zinc | 3.4 mg | 22.7% | ||
Copper | 0.08 mg | 3.8% | ||
Manganese | 0.08 mg | 3.8% | ||
Selenium | 12.5 mcg | 17.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.8 g | 15.9% | ||
Dietary Fiber | 7.1 g | 28.4% | ||
Sugars | 8.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.2 g | 62.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 11.8 g | 59% | ||
Monounsaturated Fat | 7.2 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 546 Calories from Fat 0
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 11.8 g 59%
Trans Fat
Cholesterol 81.9 mg 27.3%
Sodium 859.5 mg 35.8%
Total Carbohydrates 47.8 g 15.9%
Dietary Fiber 7.1 g28.4%
Sugars 8.3 g
Protein 31.2 g 62.4%
Vitamin A 12.1% Vitamin C 5.7%
Calcium 27.9% Iron 16.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 461
Protein 26 g | Carbs 41.9 g | Fat 21.3 g
Per Serving | Calories 337
Protein 24.6 g | Carbs 24.6 g | Fat 15.5 g
Per Serving | Calories 346
Protein 43.6 g | Carbs 27.8 g | Fat 6.6 g
Per Serving | Calories 236
Protein 13.3 g | Carbs 31.7 g | Fat 6.2 g
Per Serving | Calories 459
Protein 23.1 g | Carbs 29.4 g | Fat 26.9 g
Per Serving | Calories 288
Protein 36.1 g | Carbs 13.6 g | Fat 9.3 g
Per Serving | Calories 361
Protein 24.3 g | Carbs 55.5 g | Fat 5.9 g
Per Serving | Calories 427
Protein 64.7 g | Carbs 13 g | Fat 13.1 g