Pizza My Heart - Sunset Beach 14 inch has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Pizza My Heart - Sunset Beach 14 inch has been given a composite ranking of 61, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 39% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 6.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 277 Calories from Fat 0
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 973 mg 40.5%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 6.5 g
Protein 14 g 28%
Vitamin A 8% Vitamin C 23%
Calcium 1% Iron 9%
*Based on a 2000 Calorie diet
Per 100g | Calories 449
Protein 11.3 g | Carbs 53.3 g | Fat 22.4 g
Per 100g | Calories 1422
Protein 52.1 g | Carbs 112.7 g | Fat 88.5 g
Per 100g | Calories 212
Protein 7 g | Carbs 23.9 g | Fat 11.3 g
Per 100g | Calories 50
Protein 0 g | Carbs 13 g | Fat 0 g
Per 100g | Calories 510
Protein 24 g | Carbs 40 g | Fat 30 g
Per 100g | Calories 298
Protein 11.5 g | Carbs 28 g | Fat 15.5 g
Per 100g | Calories 260
Protein 11 g | Carbs 23 g | Fat 13.5 g
Per 100g | Calories 300
Protein 30 g | Carbs 28 g | Fat 9 g