Pizza My Heart - Pepperoni 14 inch has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Pizza My Heart - Pepperoni 14 inch has been given a composite ranking of 14, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 47% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.8% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 0
% Daily Value *
Total Fat 13.5 g 20.8%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 39 mg 13%
Sodium 879 mg 36.6%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1.5 g6%
Sugars 2 g
Protein 11 g 22%
Vitamin A 10% Vitamin C 4%
Calcium 0.9% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 239
Protein 9 g | Carbs 26 g | Fat 10 g
Per 100g | Calories 224
Protein 11.1 g | Carbs 24.4 g | Fat 9.3 g
Per 100g | Calories 459
Protein 21.2 g | Carbs 0 g | Fat 42.3 g
Per 100g | Calories 100
Protein 4 g | Carbs 0 g | Fat 9 g
Per 100g | Calories 277
Protein 14 g | Carbs 28 g | Fat 12 g
Per 100g | Calories 510
Protein 24 g | Carbs 40 g | Fat 30 g
Per 100g | Calories 300
Protein 30 g | Carbs 28 g | Fat 9 g
Per 100g | Calories 440
Protein 31 g | Carbs 39 g | Fat 17 g