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Go Bites Incan Treasure - Nutrition Facts and detailed Analysis
27

Incan Treasure

Go Bites - Incan Treasure has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 53.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 11.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Go Bites - Incan Treasure, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat44%
 Calories from Carbs46%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A78.9 IU1.6%Mid 40%Average
Vitamin C2.6 mg4.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6.8 mg0.7%Top 30%High
Iron2.9 mg16%Top 10%Very High
Sodium0.89 mg0.04%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.3 g17.8%Top 10%Very High
Dietary Fiber8.2 g32.9%Top 10%Very High
Sugars38.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.4 g34.5%Top 30%High
Saturated Fat4.9 g24.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 202 Calories from Fat 92

% Daily Value *

Total Fat 10.1 g 15.5%

Saturated Fat 2.2 g 11%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0.4 mg 0.02%

Total Carbohydrates 24 g 8%

Dietary Fiber 3.7 g14.8%

Sugars 17.3 g

Protein 5.1 g 10.2%

Vitamin A 0.7% Vitamin C 2%

Calcium 0.3% Iron 7.2%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/go-bites/incan-treasure Embed Table:

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