Go Bites - Incan Treasure has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 53.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 11.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Go Bites - Incan Treasure, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 44% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6.8 mg | 0.7% | Top 30% | High |
Iron | 2.9 mg | 16% | Top 10% | Very High |
Sodium | 0.89 mg | 0.04% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.3 g | 17.8% | Top 10% | Very High |
Dietary Fiber | 8.2 g | 32.9% | Top 10% | Very High |
Sugars | 38.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.4 g | 34.5% | Top 30% | High |
Saturated Fat | 4.9 g | 24.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 202 Calories from Fat 92
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 2.2 g 11%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0.4 mg 0.02%
Total Carbohydrates 24 g 8%
Dietary Fiber 3.7 g14.8%
Sugars 17.3 g
Protein 5.1 g 10.2%
Vitamin A 0.7% Vitamin C 2%
Calcium 0.3% Iron 7.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 1422
Protein 52.1 g | Carbs 112.7 g | Fat 88.5 g
Per 100g | Calories 250
Protein 0 g | Carbs 100 g | Fat 0 g
Per 100g | Calories 277
Protein 14 g | Carbs 28 g | Fat 12 g
Per 100g | Calories 212
Protein 7 g | Carbs 23.9 g | Fat 11.3 g
Per 100g | Calories 346
Protein 2.9 g | Carbs 78.1 g | Fat 2.9 g
Per 100g | Calories 367
Protein 5.7 g | Carbs 70.7 g | Fat 8.4 g
Per 100g | Calories 425
Protein 11.1 g | Carbs 56.5 g | Fat 17.2 g
Per 100g | Calories 466
Protein 9.4 g | Carbs 53.8 g | Fat 24.9 g