Go Bites - Pineapple Coconut Mix has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 78.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Go Bites - Pineapple Coconut Mix has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 89% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.23 mg | 1.3% | Mid 40% | Average |
| Sodium | 11.3 mg | 0.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 78.1 g | 26% | Top 10% | Very High |
| Dietary Fiber | 2.9 g | 11.6% | Top 10% | Very High |
| Sugars | 63.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 107 Calories from Fat 9
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.9 g 4.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3.5 mg 0.1%
Total Carbohydrates 24.2 g 8.1%
Dietary Fiber 0.9 g3.6%
Sugars 19.6 g
Protein 0.9 g 1.8%
Vitamin A 1.4% Vitamin C
Calcium Iron 0.39%
*Based on a 2000 Calorie diet
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