Pizza My Heart - Cheese 14 inch has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Pizza My Heart - Cheese 14 inch has been given a composite ranking of 26, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 32% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 189 Calories from Fat 0
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 22 mg 7.3%
Sodium 537 mg 22.4%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1.5 g6%
Sugars 2 g
Protein 8 g 16%
Vitamin A 7% Vitamin C 4%
Calcium 0.9% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 340
Protein 15 g | Carbs 40 g | Fat 13 g
Per 100g | Calories 356
Protein 11.2 g | Carbs 38.8 g | Fat 18.2 g
Per 100g | Calories 240
Protein 11 g | Carbs 33 g | Fat 8 g
Per 100g | Calories 1282
Protein 34 g | Carbs 80 g | Fat 93 g
Per 100g | Calories 311
Protein 17 g | Carbs 23 g | Fat 16 g
Per 100g | Calories 398
Protein 17 g | Carbs 35 g | Fat 20.5 g
Per 100g | Calories 431
Protein 17 g | Carbs 41 g | Fat 21.5 g
Per 100g | Calories 260
Protein 11 g | Carbs 25 g | Fat 12.5 g