Pizza My Heart - Pepperoni 18 inch has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Pizza My Heart - Pepperoni 18 inch, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 47% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.5 g | 31.5% | ||
Saturated Fat | 9.5 g | 47.5% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 398 Calories from Fat 0
% Daily Value *
Total Fat 20.5 g 31.5%
Saturated Fat 9.5 g 47.5%
Trans Fat 0.5 g
Cholesterol 59 mg 19.7%
Sodium 1339 mg 55.8%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2.5 g10%
Sugars 3.5 g
Protein 17 g 34%
Vitamin A 15% Vitamin C 7%
Calcium 1.4% Iron 16%
*Based on a 2000 Calorie diet
Per 100g | Calories 290
Protein 12 g | Carbs 28 g | Fat 12 g
Per 100g | Calories 265
Protein 11.5 g | Carbs 29.2 g | Fat 11.5 g
Per 100g | Calories 459
Protein 21.2 g | Carbs 0 g | Fat 42.3 g
Per 100g | Calories 500
Protein 17.9 g | Carbs 0 g | Fat 46.4 g
Per 100g | Calories 177
Protein 10.5 g | Carbs 20 g | Fat 5.5 g
Per 100g | Calories 320
Protein 25.3 g | Carbs 4 g | Fat 22 g
Per 100g | Calories 311
Protein 17 g | Carbs 23 g | Fat 16 g
Per 100g | Calories 189
Protein 8 g | Carbs 23 g | Fat 6.5 g