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Pizza My Heart D'Lex 14 inch - Nutrition Facts and detailed Analysis
18

D'Lex 14 inch

Pizza My Heart - D'Lex 14 inch has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Pizza My Heart - D'Lex 14 inch has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat47%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C1.8 mg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.2 mg7%
Iron1.8 mg10%
Sodium947 mg39.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%
Dietary Fiber1.5 g6%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%
Saturated Fat6.5 g32.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 311 Calories from Fat 0

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 6.5 g 32.5%

Trans Fat 0 g

Cholesterol 57 mg 19%

Sodium 947 mg 39.5%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1.5 g6%

Sugars 2 g

Protein 17 g 34%

Vitamin A 6% Vitamin C 3%

Calcium 7% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/pizza-my-heart/dlex-14-inch Embed Table:

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