Krispy Kreme - Whipped Topping - 20g has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Krispy Kreme - Whipped Topping - 20g has been given a composite ranking of 5, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 77% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.5 g | 34.6% | Top 30% | High |
Saturated Fat | 15 g | 75% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 0 mg
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 3 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 248
Protein 8 g | Carbs 42 g | Fat 5 g
Per 100g | Calories 878
Protein 40 g | Carbs 44 g | Fat 61 g
Per 100g | Calories 311
Protein 17 g | Carbs 23 g | Fat 16 g
Per 100g | Calories 345
Protein 0 g | Carbs 86 g | Fat 0 g
Per 100g | Calories 63
Protein 2.3 g | Carbs 13.2 g | Fat 0 g
Per 100g | Calories 95
Protein 1.6 g | Carbs 23.8 g | Fat 0 g
Per 100g | Calories 63
Protein 2.3 g | Carbs 13.2 g | Fat 0 g
Per 100g | Calories 71
Protein 2.4 g | Carbs 11.8 g | Fat 1.4 g