Pizza My Heart - Wingnut 14 inch has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Pizza My Heart - Wingnut 14 inch, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 44% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 0
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 37 mg 12.3%
Sodium 839 mg 35%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 3.5 g
Protein 11 g 22%
Vitamin A 10% Vitamin C 6%
Calcium 0.9% Iron 11%
*Based on a 2000 Calorie diet
Per 100g | Calories 140
Protein 6 g | Carbs 14 g | Fat 7 g
Per 100g | Calories 310
Protein 21 g | Carbs 26 g | Fat 15 g
Per 100g | Calories 290
Protein 0 g | Carbs 77 g | Fat 0 g
Per 100g | Calories 592
Protein 33 g | Carbs 31.8 g | Fat 37.9 g
Per 100g | Calories 431
Protein 17 g | Carbs 41 g | Fat 21.5 g
Per 100g | Calories 189
Protein 8 g | Carbs 23 g | Fat 6.5 g
Per 100g | Calories 420
Protein 24 g | Carbs 37 g | Fat 18.5 g
Per 100g | Calories 223
Protein 12 g | Carbs 20 g | Fat 10.5 g