Figaro's Italian Pizza - Gluten Free Side by Side, Medium Slice has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Figaro's Italian Pizza - Gluten Free Side by Side, Medium Slice, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 44% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 280 mg 11.7%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 6 g 12%
Vitamin A 4% Vitamin C 4%
Calcium 0.5% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 310
Protein 21 g | Carbs 26 g | Fat 15 g
Per 100g | Calories 288
Protein 10 g | Carbs 27 g | Fat 15 g
Per 100g | Calories 260
Protein 11 g | Carbs 25 g | Fat 12.5 g
Per 100g | Calories 290
Protein 0 g | Carbs 77 g | Fat 0 g
Per 100g | Calories 450
Protein 16 g | Carbs 47 g | Fat 21 g
Per 100g | Calories 460
Protein 18 g | Carbs 40 g | Fat 24 g
Per 100g | Calories 230
Protein 8 g | Carbs 30 g | Fat 7 g
Per 100g | Calories 380
Protein 14 g | Carbs 38 g | Fat 18 g