Pizza Hut - Veggie Lover's 6" Personal Pan Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.46 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Hut - Veggie Lover's 6" Personal Pan Pizza has been given a composite ranking of 32, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 33% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 511.9 mg | 21.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.1 g | 10% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.9% | Mid 40% | Average |
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 18.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
Saturated Fat | 3.4 g | 17.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 1190 mg 49.6%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 319
Protein 14 g | Carbs 32.9 g | Fat 14.5 g
Per 100g | Calories 307
Protein 13.4 g | Carbs 28.6 g | Fat 15.1 g
Per 100g | Calories 255
Protein 12 g | Carbs 29.3 g | Fat 10.5 g
Per 100g | Calories 258
Protein 12 g | Carbs 25.2 g | Fat 12.6 g
Per 100g | Calories 319
Protein 14 g | Carbs 32.9 g | Fat 14.5 g
Per 100g | Calories 307
Protein 13.4 g | Carbs 28.6 g | Fat 15.1 g
Per 100g | Calories 255
Protein 12 g | Carbs 29.3 g | Fat 10.5 g
Per 100g | Calories 258
Protein 12 g | Carbs 25.2 g | Fat 12.6 g